
Holding it all together.
Smiling when you're breaking inside.
Being the strong one, the dependable one, the one who never stops.
But somewhere along the way…
You forgot what you feel like.
Rooted In You is your sacred space to remember.
A powerful, private audio library created to gently guide you back into your body, your truth, and your power — in just minutes a day.
This vault is filled with blends of intuitive hypnosis sessions, emotional regulation tools, guided visualizations, somatic practices, and sacred teachings that reconnect you to your centre — the place where your nervous system rests, your intuition speaks, and your soul exhale begins.
This isn’t just self-care.
It’s self-return.
It was built specifically for you and where you're at in life.
You’re exhausted from over-giving, over-doing and people-pleasing
You secretly wonder if this is just your life now...
You’ve read the books, done the journaling, tried the spa days, and still feel numb or resentful
You’re ready to rewire your subconscious and start choosing yourself
You crave a daily practice that’s simple, soulful, and actually helps
You want a way to feel better that doesn't require more output, performance, or pretending

Self-care routines that don’t touch the subconscious are like trying to vacuum your house without plugging it in.
Burnout lives deep — in your programming, your nervous system, your
energy body. You can't think or plan your way out of it.
Without accessing that layer, everything feels like a temporary fix.
This vault works with your subconscious + emotional body to create lasting relief.
No more surface-level fluff. Just grounded reconnection.
✨ A growing library of hypnosis sessions for burnout, boundaries, guilt release, and more
✨ Somatic drop-ins to regulate your nervous system in minutes
✨ Intuitive rituals to reconnect with your inner guidance
✨ Occasional surprise challenges to build momentum
✨ Monthly live group class or hypnosis (Zoom or audio drop) to deepen the work in community
Because every time you put yourself last, you reinforce the pattern.
Because your body is asking for stillness.
Because your soul is whispering, "Come back to me."
If you wait until you have more time, energy, or clarity — you’ll miss the very thing that gives you all of that.
Grounded in your body
Like you’ve finally landed after years of floating above yourself — bracing, fixing, over-functioning. You’ll feel the weight of your own presence again.
Connected to your intuition
You’ll hear your truth, clearly, not through noise or guilt, but through the quiet pull of what’s right for you. The knowing that lives in your belly, your heart, your bones.
Clear on your boundaries
Not just conceptually, but somatically. You’ll feel the full-body no and the soul-deep yes, and you’ll stop betraying yourself to be loved.
Worthy without question
Not because you’ve achieved or earned it — but because you’ve remembered. Because you exist. Because you’re you.
Rooted in you
Not lost in the noise. Not pulled in every direction. Not stuck in survival mode. Just… steady. Soft. Whole. Here.
3 month minimum commitment
Full access to all classes & challenges included
MONTHLY PLAN
JUST $11 per month
Subscribe annually for 2 months free
Full Access to all classes & challenges included
ANNUAL PLAN
JUST $111 / YEAR
I know what it feels like to be burnt out, numb, and completely disconnected from yourself.
I was the over-giver, the people-pleaser, the one who looked like she had it all together, but inside, I was spiralling. My emotions ruled me. My body
was exhausted. And some days… I didn’t want to be here.
That’s why I created Rooted In You.
After years of hearing my clients say, “Please share your audios! I need them between sessions,” I’m finally answering that call.
This vault is for the woman who’s quietly unraveling inside but still showing up for everyone else. It’s for the moments when you don’t want to talk to anyone, you just want to feel something real. Something safe.
This isn’t about fixing you. It’s about guiding you gently back to yourself, in your own space, on your own terms, with just enough support to know you’re not alone.
To your softest healing.
To your deepest exhale.
To your roots. 🤍

Join now as a founding member.
Step back into your energy.
Start the sacred return.
Click below to become one of the first.